| Here is a Free Exercise Calculator
to find out how many
calories you burn when you undertake
various tasks, activities,
sports and exercises
Calorie Control Council - Exercise
Calculator
Note: Figures are based on moderate (as opposed to
vigorous) activity. A heavier person burns more calories, so the
same amount of physical activity can actually burn the same number
of calories but more quickly. But remember, exercising harder and
faster only increases the calories expended slightly.
To burn more calories it is better to exercise for a longer time
and increase weight loss. Determining how many calories you burn is
not an exact science. This number should only be used as
an estimate of calorie expenditure
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