Master Dan SegarraMay 2, 20193 minLessons from the Art of WarThe warrior mindset might seem like something of an anachronism. Is there really a call for warriors in this day and age? Do we really...
Master Dan SegarraMar 28, 20192 minThe Power of Flow and How to Access ItIn neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus...
Master Dan SegarraFeb 27, 20193 minHow to Stay Calm in a CrisisEvery now and then, things will go badly wrong. Someone will be injured, you will get lost, or you will find out that you’ve just lost a...
Master Dan SegarraFeb 17, 20193 minWhy Everyone Should Learn to Defend ThemselvesThe warrior mindset is an approach to life that changes the way you handle challenges, setbacks and hardships. Many of us have simply...
Master Dan SegarraFeb 12, 20193 minHow to Develop Situational AwarenessAnyone who has seen the Bourne Identity might be interested in the notion of situational awareness. There’s a scene toward the beginning...
Master Dan SegarraFeb 5, 20193 min The Seven ResponsibilitiesAs martial artists we have certain responsibilities to ourselves, our style, our school, our instructors and martial arts in general. ...
Master Dan SegarraFeb 1, 20192 minTop Reasons You Should Definitely Start MeditatingAre you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do....
Master Dan SegarraJan 30, 20193 minThe Hallmarks of a True WarriorIn today’s modern world, we don’t tend to think of people as warriors anymore. Most of us are pencil pushers rather than fighters and it...
Master Dan SegarraJan 23, 20192 minThe Donkey in the WellOne day a farmer’s donkey fell down into a well. The animal cried for hours as the farmer tried to figure out what to do. Finally, he...
Master Dan SegarraJan 21, 20198 minThe Secret of the Martial ArtsThroughout my many years of training in the martial arts I have witnessed some very extraordinary things. I've met Shaolin Monks that can...